Building "Change Fitness"
Feeling the "FOBO"? How to Build Change Fitness in the Age of AI
The workforce of 2026 is unrecognizable compared to five years ago. With the integration of AGI into almost every industry, the most valuable skill you can possess isn't a technical one—it's Change Fitness.
What is Change Fitness?
Change Fitness is the psychological and emotional capacity to navigate high-frequency transitions without burning out. In the past, we navigated "Change Events" (like a new job). Today, change is a constant state. If your "fitness" is low, you experience FOBO: The Fear of Becoming Obsolete.
The Symptoms of Low Change Fitness:
Analysis Paralysis: Feeling so overwhelmed by new tools and shifts that you do nothing.
Reactive Living: Spending your day putting out fires instead of building your future.
Identity Crisis: Realizing your "old" professional identity is fading and not knowing what replaces it.
How Coaching Build Your "Change Muscles"
As a coach, I don't give you the answers; I help you build the capacity to find them in a shifting environment. We work on Cognitive Flexibility—the ability to unlearn old habits as quickly as you learn new ones.
We focus on three pillars:
Emotional Anchoring: Finding a sense of "home" within yourself so external chaos doesn't de-center you.
Strategic Agility: Learning how to position your values and experience as a guiding compass for your unique human talents.
Vision Refinement: Updating your 2026 goals to align with the new reality of both the wider world and your inner vision.
Don't just survive the transition—lead it. The world is moving fast, but you don't have to move alone. Book your Intro Call today.
