Soulful Strides Life Coaching offers compassionate, personalised and results-focused online life coaching designed to help you gain clarity, build confidence, create balance, and start living a life that actually feels aligned with who you are.

I support clients who are feeling stuck, overwhelmed, unmotivated, or ready for the next level of themselves — but aren’t sure how to get there on their own. Depending on what you need, you can work with me in different ways:

1️⃣ 1:1 Personal Life Coaching

Private, tailored coaching sessions where we focus fully on you, your life, your mindset, and your goals. Together we work on things like clarity, purpose, motivation, emotional regulation, boundaries, productivity, confidence, and creating sustainable habits.
Ideal for: people who want deep support, accountability, personalised guidance, and meaningful life change.

2️⃣ Group Coaching & Programs

Supportive group spaces that combine connection, coaching, tools, and growth with like-minded people working on themselves too. These experiences provide guidance, structure, powerful conversations, and community — without the isolation of doing it alone.

3️⃣ Workshops, Resources & Coaching Tools

I also create practical resources such as workbooks, guided reflections, mindset tools, and personal development education to help you understand yourself better and take grounded, confident steps forward in your life.

💫 The Heart of What I Offer

No quick-fix hype. No pressure to “be perfect.” Just grounded, psychology-informed, human, supportive life coaching that helps you:

• understand yourself more deeply

• make confident, intentional decisions

• build self-trust and emotional resilience

• create a life that actually feels like yours

Everything I offer is delivered online, making coaching more accessible, flexible, and easier to fit into real life.

If you’re ready for growth — whether gentle, powerful, practical, or transformational — Soulful Strides offers the guidance, support, and space to help you get there.

Life coaching is right for you if you’re ready for growth, change, clarity, and support — especially if you feel stuck, overwhelmed, unmotivated, or unsure of your next steps. A life coach helps you gain direction, build confidence, improve mindset, create healthier habits, and move toward a life that feels more intentional, fulfilling, and aligned with who you are.

Life coaching can help if you:

• feel lost or uncertain about your purpose or direction

• want to build confidence and self-belief

• struggle with motivation, consistency, or follow-through

• repeat the same unhelpful patterns and want to break them

• feel overwhelmed, stressed, or emotionally drained

• want better boundaries, balance, and emotional regulation

• are “functioning,” but don’t feel happy, fulfilled, or aligned

• are ready for personal growth and meaningful life change

Unlike therapy, which focuses more on the past and healing, life coaching is forward-focused. It helps you clarify what you want, understand what’s getting in the way, strengthen your mindset, and take grounded, confident action toward your personal goals.

If you’re ready to grow, feel more like yourself again, or finally start living the life you want instead of the one you’re just getting through, life coaching can support you to get there.

I choose to offer virtual life coaching sessions because they create a better experience for my clients and support more consistent, meaningful progress. Online sessions are just as powerful as in-person coaching — and often more effective — because they remove the barriers that usually get in the way of personal growth.

Here’s why I work virtually:

• Accessibility & Convenience
You can join from home, the office, or anywhere in the world. No commuting. No traffic. No parking. No rushing. This means you’re calmer, more present, and more able to focus on yourself.

• More Consistency, Better Results
Virtual sessions make it easier to keep your commitments, even when life is busy. Clients show up more regularly, which leads to more momentum, accountability, and transformation.

• Comfort & Emotional Safety
Coaching often involves honesty, vulnerability, and reflection. Being in your own familiar environment can make it easier to open up, regulate emotions, and feel safe.

• Flexible and Supportive Scheduling
Virtual coaching allows for more availability, time zone flexibility, and session variety — giving you support that fits real life, not the other way around.

• High Quality Support, Same Depth of Work
Everything we do in a face-to-face coaching room — reflection, mindset work, planning, emotional processing, strategy, accountability — we can do online. The connection is still real. The work is still powerful. The impact is still life-changing.

• Inclusivity & Accessibility Matters
Online coaching removes barriers for people with disabilities, neurodivergence, transportation limits, parenting responsibilities, anxiety around new environments, and busy professionals who couldn’t otherwise attend.

Ultimately, I offer virtual sessions because they allow me to support more people, more effectively, with greater flexibility, privacy, and depth — while still delivering warm, personal, human-to-human coaching.

Yes — online life coaching is not just as effective as in-person coaching, it often leads to better results for many people. At Soulful Strides, virtual coaching allows us to create a supportive, comfortable, and focused space for growth, without the stress or barriers that can come with travelling to appointments.

Online coaching works because the heart of coaching isn’t the room — it’s the connection, conversation, clarity, and guidance. Through virtual sessions, you still receive the same depth of support, emotional safety, personalised strategies, mindset work, accountability, and transformation that you would face-to-face.

Many clients actually find online coaching more effective because it:

• fits more easily into real life

• reduces stress, rushing, and overwhelm

• allows them to open up more in a familiar environment

• supports consistency and commitment

• offers greater privacy and accessibility

Whether we’re working on confidence, boundaries, emotional regulation, motivation, or breaking unhelpful patterns, the results are the same: meaningful personal growth, practical progress, and real change — delivered in a flexible, supportive, and deeply human way.

Working with a life coach can make a huge difference in how clearly you see your goals, how confidently you move toward them, and how consistently you follow through. Instead of trying to “figure everything out on your own,” coaching gives you a supportive space to think clearly, stay accountable, and make real progress in your life.

Here are some of the key benefits:

⭐ Clarity and Direction

A life coach helps you get clear on what you actually want, why it matters, and what needs to change to get there. Many people feel stuck not because they’re incapable, but because they’re scattered, overwhelmed, or unsure where to start. Coaching brings clarity, structure, and purpose.

⭐ Motivation, Accountability and Follow-Through

It’s easier to stay committed when you have someone in your corner. A coach helps you stay focused, overcome setbacks, build self-trust, and keep your momentum going — especially on days when motivation disappears.

⭐ Personalised Support and Strategy

Unlike generic advice or “one-size-fits-all” tips, life coaching is tailored to you. Together we look at your mindset, life circumstances, strengths, challenges, habits and emotional patterns, then create realistic steps that actually fit your life.

⭐ Confidence, Resilience and Emotional Support

Achieving meaningful goals isn’t just about planning — it’s about mindset. Coaching helps you work through self-doubt, overthinking, procrastination, fear of failure, and perfectionism. You’re supported to take brave action while feeling grounded, safe, and capable.

⭐ Real Change, Not Just Good Intentions

The biggest benefit? Progress. Clients experience better focus, clearer decision-making, healthier habits, improved self-confidence, stronger boundaries, and a life that feels more aligned with who they are and where they want to go.

Life coaching isn’t about “fixing” you. It’s about helping you grow into the next version of yourself with clarity, courage, direction, and support.

At Soulful Strides Life Coaching, my approach is designed to help you feel more confident, grounded, and in control of your life — not just for a few weeks, but in a way that creates real, lasting change. Instead of quick fixes or motivational hype, we work on the deeper patterns that keep you stuck, while building the confidence and self-belief you need to move forward.

Here’s what that means in real life:

⭐ You Build Genuine Confidence — Not Just a Temporary Boost

We don’t just “pump you up.” We work on self-trust, self-worth, emotional resilience, and mindset so your confidence comes from within. This helps you:

• believe in yourself more

• speak up for your needs

• make clearer decisions

• stop second-guessing every move

⭐ You Break Unhelpful Patterns and Cycles

If you keep repeating the same habits, choices, emotions, or behaviours, there’s usually a reason. Together we explore your patterns with curiosity and compassion, then create new ways of thinking, responding, and showing up so you’re no longer stuck in:

• procrastination or avoidance

• people-pleasing and overworking

• negative self-talk

• self-sabotage

• overwhelm and burnout

This is where real transformation happens.

⭐ You Learn Practical Tools You Can Use in Everyday Life

My approach blends psychology-informed insight with grounded, realistic tools. You’ll gain strategies for emotional regulation, confidence-building, boundaries, motivation, and follow-through that actually work in real life — not just on paper.

⭐ You Create Sustainable Change

By combining mindset work, emotional support, accountability, and behaviour change, you don’t just feel better — you become better equipped to handle life confidently and intentionally long after coaching ends.

⭐ You Feel Supported, Empowered, and Understood

You’re not doing this alone. Coaching at Soulful Strides gives you a warm, non-judgmental space to talk honestly, process what you’re going through, and feel supported as you create a healthier, more aligned version of your life.

💫 The Result?

You walk away with more clarity, inner strength, emotional stability, healthier habits, stronger boundaries, and a deeper belief in yourself — along with practical tools to keep moving forward.