THE REBUILD | 8 WEEKS | 1:1 COACHING
Life didn't go to plan.
You don't have to stay lost.
Eight weekly sessions of honest support and a practical plan, so you can rebuild your confidence and feel like yourself again.
From NZ$1,100 · payment plan available
"I don't know what I want in life anymore."
Maybe it was a divorce or a break-up. Maybe nothing dramatic happened at all, and you just woke up one day in your late 30s or 40s and didn't recognise your own life.
Your work is fine. From the outside, you look like you're coping. But privately you feel lost, unsure of who you are now, and tired of feeling that way.
You don't need years of going over the past. You need the truth, some real support, and a plan you can actually follow. That's what The Rebuild is.
What you get
Everything happens in our weekly session and the work you do in between. Simple, focused, and yours to keep.
8 x 60-minute 1:1 sessions
Online, same day and time each week.
Friday check-in
Two lines by email: what you did, what got in the way. We start each session from there.
Weekly homework
One 20–30 minute reflection or real-world practice after each session.
Your Rebuild Plan
Your values, boundaries and next 90 days on one page, written together in week 8.
Your Rebuild workbook
A PDF to keep, so the work stays with you after week 8.
Early-bird bonus
A 60-minute follow-up session three months after you finish. Join by Sun 22 Nov.
01
Where you are now
An honest audit of what changed and what it cost you.
The 8 weeks
02
The story
Making sense of what happened, and what it does and doesn't say about you.
03
Who you are now
Your values, separate from who you were in the old life.
04
Boundaries
What you'll stop tolerating, and how to say it.
05
Confidence
Built from evidence, not affirmations.
06
What you want now
A future you actually choose.
07
The practical plan
Your next 90 days, step by step.
08
Keep going
Your Rebuild Plan, and how to stay on track on your own.
Kia ora, I'm Elise
I'm the founder of Soulful Strides, with a Master's in Psychology from Massey University specialising in resilience. My clients come to me when a big life event has shaken their sense of who they are.
They choose coaching over therapy because they want change they can see. What I give them is simple: the truth, the support, and the plan. The Rebuild is that, in eight focused weeks.
Founding price: 5 spots only
You'll be one of my first five Rebuild clients, so you pay less than anyone after you. When the five spots are filled, doors close.
Early-bird · until Sun 22 Nov
NZ$1,100
or 2 payments of NZ$575
Includes the 3-month follow-up session
Founding · 23–29 Nov
NZ$1,300
or 2 payments of NZ$675
Price from 2027: NZ$1,800
Key dates
Mon 9 Nov Doors open
Sun 22 Nov, 11:59pm Early-bird price and bonus end
Sun 29 Nov, 8pm Doors close, or sooner if all 5 spots go
Week of 7 Dec December start: 2–3 sessions, a summer break 21 Dec–10 Jan, then resume
Week of 11 Jan January start: 8 weeks straight through
You choose your start when you join.
Questions
Is this therapy?
No. It's coaching: practical, forward-focused and structured. If you need therapy, I'll tell you honestly on our call.
Can I message you between sessions?
You send a short Friday check-in, and I read it before we meet. There's no daily messaging, so the work stays yours.
How much time does it take?
One hour a week in session, plus 20–30 minutes of homework.
How do I join?
Book a free 15-minute call. If it's a good fit, I'll send your invoice that day. Your spot is held once your payment or first instalment is in.
Ready to feel like yourself again?
Five founding spots. Early-bird ends Sunday 22 November.
Ngā mihi, Elise