Feeling stuck, scattered, or unsure where to start? This printable ADHD Cheat Sheet is your go-to reset for those moments when everything feels like too much. Designed specifically for neurodivergent brains, this 5-step system helps you move from mental chaos to clear action—without needing motivation, perfection, or endless planning.
Inside, you’ll find:
✔️ A visual, step-by-step guide
✔️ A printable worksheet to map out your tasks
✔️ Built-in break planning and accountability
✔️ A creative twist using a random number generator to skip the decision fatigue
This tool is perfect for anyone who:
– Struggles with executive dysfunction
– Gets overwhelmed by long to-do lists
– Needs structure but not pressure
– Wants a system that actually works with ADHD
Whether you use it daily or just when things feel heavy, this cheat sheet helps you take action gently, effectively, and in a way that feels doable.
✨ Your next step doesn’t have to be perfect. It just has to be small.
Feeling stuck, scattered, or unsure where to start? This printable ADHD Cheat Sheet is your go-to reset for those moments when everything feels like too much. Designed specifically for neurodivergent brains, this 5-step system helps you move from mental chaos to clear action—without needing motivation, perfection, or endless planning.
Inside, you’ll find:
✔️ A visual, step-by-step guide
✔️ A printable worksheet to map out your tasks
✔️ Built-in break planning and accountability
✔️ A creative twist using a random number generator to skip the decision fatigue
This tool is perfect for anyone who:
– Struggles with executive dysfunction
– Gets overwhelmed by long to-do lists
– Needs structure but not pressure
– Wants a system that actually works with ADHD
Whether you use it daily or just when things feel heavy, this cheat sheet helps you take action gently, effectively, and in a way that feels doable.
✨ Your next step doesn’t have to be perfect. It just has to be small.
